“Week 1…”

Posted: October 12, 2015 in Uncategorized

Week 1 Of Next Program…

Front Squats & Deadlifts Will Begin @ 60% Of Your 1 Rep Max…

Next Week Will Be 65%…

The Next Week Will Be 70%…

The Next Week Will Be 75%…

The Next Week Will Be 80%…

The Next Week Will Be A “Strength Rest Week”…

The Next Week Will Be “Re-Test Week”…

There Will Also Be Olympic Lifts/Complexes Thrown In There…

Be Consistent With Your Training & You Will See Improvements…

Whether It Be Your Numbers Going Up Or Your Form & Technique Improving…

I Don’t Know How Many Times I’ve Said This…

Your Coaches Will Be There…

It’s Not Our Fault If You Choose To Hit The Snooze Button Early In The Morning Or If You Choose To Head Straight Home After Work Or School Or Whatever It Is You’ve Been Doing…

I Don’t Want To Give Anybody A Big Head… But Some Of You Have Competition Potential…

In All Divisions… Scaled… Intermediate… Advanced…

Keep That Drive & Stay Persistent!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 5 Mins:

5 Front Squats @ 60% of your 1 Rep Max

MetCon…

As Many Rounds As Possible in 11 Mins:

7 Front Squats (Rx’d: M-115lbs/F-75lbs…)

8 HandStand Push Ups (Rx’d: M&F… MOD: Coaches Choice…)

9 Pull Ups

10 Box Jumps (Rx’d: M-24″/F-20″…)

3…2…1…GO!!!

Mando

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