“Wow…”

Posted: October 13, 2015 in Uncategorized

Wow…

I Didn’t See Anybody On Monday Not Using The Hook Grip…

I’m Impressed!!!

Guess Last Week Paid Off…

Now Let’s See How Today Goes…

Hook Grip! Hook Grip!! Hook Grip!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 8 Mins To Establish a 1 Rep Max Hang Power Clean

Rest/Change Out Weight…

At The 10 Min Mark…

Using 60% Of Today’s 1 Rep Max Hang Power Clean:

Every Min On the Min X 5 Mins: 2 Cleans

MetCon…

For a Total of 3 Rounds:

5 HandStand Push Ups (Rx’d: M&F… MOD: Coaches Choice…)

10 Deadlifts (Rx’d: M&F 60% of your 1 Rep Max…)

20 Double Unders (Rx’d: M&F… MOD: M&F-Mt.Climbers…)

300 Meter Run

3…2…1…GO!!!

Mando

10.12.2015 Will Be Up Tomorrow… Also Up On FaceBook…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s