“RCCF Halloween Party!!!”

Posted: October 14, 2015 in Uncategorized

RC CrossFit’s Annual Halloween Party Is Coming Up!!!

This Is A Members Only Event…

Don’t Invite All Your Ratchet/Thug Friends… They Won’t Be Welcomed In… Seriously… We Won’t Let Them In… And I’m Pretty Sure We Can Make Sure Of That…

Only Exception Is If It’s Your Husband/Wife Or Boyfriend/Girlfriend… That’s It!!!

Also… COSTUMES ARE REQUIRED!!!

Have Fun With It & Let’s Make It A Great Night @ RC CrossFit!!!

Oh Yea… No Costume??? 20 Dollars To Party With Us… Seriously… Might As Well Buy A Cheap Ass Costume!!!

I’m Also Thinking Of Having A Pumpkin Carving Contest??? What Do You Think???

This Will Be Held On Halloween, Saturday October 31st…

More Details To Come…

Hope To See ALL Of You There…

We’ve Been Blessed To Have So Many New Athletes & This Would Be A Great Way To Meet & Greet All Those Athletes You Don’t Know…

I’ve Always Said/Bragged How Close & Strong The RCCF Family Is…

We’re More Than A Gym… We’re A Family…

Let’s Keep It That Way…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon…

I… HATE… THIS.. WORK OUT!!! I LITERALLY FEEL LIKE THROWING UP JUST TYPING THIS…

“Freddy’s Revenge…”

For a Total of 5 Rounds:

5 “Shoulder To OverHeads” (Rx’d: M-185lbs/F-115lbs… From The Rack… You Drop It, You Clean It…)

10 Burpees

3…2…1…GO!!!

Mando

10.13.2015 WOD & Scores… Also Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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