“Awkward But Impressive…”

Posted: October 15, 2015 in Uncategorized

I Don’t Know… Maybe It’s Just Me…

Awkward Bro Sesh… But Impressive…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish Your Heaviest 3 Lift Complex of:

1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Snatch

Snatch Grip Deadlift…

Hang Power Snatch…

Snatch…

MetCon…

Using 60% of your Heaviest 3 Lift Complex…

For Reps of 21-15-9:

Hang Power Snatches

Barbell Push Ups

3…2…1…GO!!!

Mando

10.14.2015 WOD & Scores Will Be Up Tomorrow…. Up On FaceBook Later Tonight…

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