“4 WODs…”

Posted: October 16, 2015 in Uncategorized

Kinda… It’s Actually 3 WODs…

Today…

WOD 1 Will Take 5 Mins Or Less…

WOD 2 Will Take 5 Mins Or Less…

WOD 3 & 4 Will Be A Combined Time…

How Fast Or Slow WODs 3 & 4 Take Is Up To You…

Please Be Courteous To The MOBility Classes…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

For Reps of 3/9, 6/6, 9/3: Front Squats & Pull Ups (Rx’d: M-135lbs/F-95lbs… From The Ground… You Can Clean Your 1st Front Squat…)

At The 5 Min Mark…

For Reps of 9/3, 6/6, 3/9: Front Squats & Pull Ups

At The 10 Min Mark…

100 Meter Run & Row, 200 Meter Run & Row, 300 Meter Run & Row, 400 Meter Run & Row…

Then…

10 HandStand Push Ups… TIME!!!

For Both Front Squat/Pull Up WODs… You’ll Either Have A Finish Time Or A Rounds/Reps Score…  For The Run/Row/HandStand Push Up WODs… You’ll Have Your Final Finish Time… MOD For HandStand Push Ups Is Up To The Coach…

3…2…1…GO!!!

Mando


life run fast strong Quotes

10.15.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Comments
  1. Melissa Hammel says:

    after all the damn shoulder work this week I better be able to knock out 10 HSPU’s with no problem at all. Fingers crossed!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s