“Week 1 Done…”

Posted: October 17, 2015 in Uncategorized

Week 1 Of The New Cycle Is In The Books…

For Those Of You Who Already Had A True 1 Rep Max… We Used 60% Of That Number…

LIGHT WEIGHT!!!

Some Of You… Especially Our Kinda New Members Kept Saying/Asking Us…

“It Feels Really Light… Can I Go Heavier???”

Our Response…

“NO!!!”

Form & Technique Is What We’re Trying To Perfect…

Our Athletes Who Have Gone Through The “60%-80%” Week Know To Keep Their Mouths Shut Because They Know It’s Going To Get Heavy Really Really Quick!!!

Then We Have Our Newbies…

No 1 Rep Max… Hell… No Clue On The Movement… Which Is Fine…

We’re Here To Coach You…

We Gave You A Light Weight To Start With & As The Weeks Go On, We’re Going To Slowly Go Up In Weight As Long As Your Form & Technique Look Good…

But…

You Have To Record Your Numbers!!!

I Don’t Care If You Write Them Down On A NoteBook… If You Just Take A Picture… Use An App On Your Phone…

You Have To Record Your Numbers!!!

Every Week We’re Going Heavier & Heavier… Then “Strength Rest Week”… Then “Re-Test Week”…

If You Don’t Remember What You Used The Previous Week… Well…We’re Pretty Much Back To Week 1…

Everyone Did Very Well This Week…

A Little Tweeks Have To Made Here & There…

But That’s Why We’re Starting With LIGHT WEIGHT!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10 AM

3…2…1…GO!!!

Mando

Just Replace “Musical” With “PR”…

10.16.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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