“65% Week…”

Posted: October 18, 2015 in Uncategorized

60% Week Is Done…

Now Onto 65% Week…

IF YOU DON’T HAVE A 1 REP MAX… YOU SHOULD HAVE WRITTEN IT DOWN… TOOK A PICTURE ON YOUR PHONE… WROTE IT ON YOUR HAND… OR… USE THAT THING THAT SITS INSIDE YOUR SKULL… SOMETHING!!! USE/DO SOMETHING TO REMEMBER WHAT YOU LIFTED WEEK AFTER WEEK AFTER WEEK ETC ETC… ANYTHING YOU NEED TO USE/REMEMBER SO THAT WE CAN GO A LITTLE HEAVIER THAN LAST WEEK… SAME THING GOES FOR EVERY LIFT WHICH WILL COME UP LATER THIS WEEK…

And Now…

“F–K Coach Mando!!!” “This Guy Is A Dick!!!”

Go Ahead & Think Whatever You Want…

I Have A Plan… A Program… A Strength & Conditioning Program For YOU & That… From What I Have Seen So Far From Our Consistent Athletes… WORKS!!!

Notice I Said “Consistent” Athletes…

I Didn’t Say “Competitors”… I Didn’t Say “Advanced”… I Didn’t Say Athletes That Go “Rx’d” Day In & Day Out…

I Said “Consistent” Athletes…

The Ones That Come In Day In & Day Out Just Trying To Be Better… Stronger Than Yesterday…

I Won’t Tolerate Getting Blamed For YOU Not Getting Results…

IT’S YOUR LIFE!!!

If You’re Thinking Right Now…

“Is He Talking About Me???”

Well…

For Those Of You Who Do Give It All You Got…

Day In & Day Out…

Proud Coach…

Thank You For Representing RC CrossFit!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On The Min x 4 Mins…

5 Front Squats @ 65% of your 1 Rep Max

MetCon…

For Time:

200 Meter Run

15 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 14Ft.)

15 Power Cleans (Rx’d: M-95lbs/F-65lbs…)

30 Pull Ups

15 Front Squats

15 Burpees Over Your Barbell

200 Meter Run

3…2…1…GO!!!

Mando

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