“Meat & Potatoes…”

Posted: October 19, 2015 in Uncategorized

Sorry If This Week’s Posts Will Be Short & Straight To The Meat & Potatoes…

Danielley & I Are House Hunting…

And I Apologize In Advance If I Seem Like An Ass…

This S–T Is Stressful…

But I Still Love You Guys!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 15 Mins:

Clean & Jerk (You Pick Weight To Start With But Do Not Go Over 65% Of Your 1 Rep Max… Must Be A Clean… The Jerk Can Be A Push Jerk Or A Split Jerk… If You Do Not Have A 1 Rep Max… Coaches Will Give You A Weight To Use…)

MetCon…

As Many Rounds As Possible in 12 Mins:

4 DB Hang Power Clean & Push Jerks (You Pick Weight…)

6 DB Push Ups

8 DB Sit Ups (1 DB…)

100 Meter Run

3…2…1…GO!!!

Mando

10.19.2015 WOD & Scores Will Be Up Tomorrow… Up On FaceBook Later Tonight…

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