“Pussy DeadLifts…”

Posted: October 21, 2015 in Uncategorized

No “Touch & Go’s” Today On The Deadlifts…

We’re Staying @ 60%… Still Light Weight… But We Need To Work On Your Set Up @ The Bottom…

We Always Say It…

Rep 2, 3, 4, 5 Etc Look Better Than Your 1st One…

Let’s Work On Getting It Right The 1st Time…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon…

Using 60% of your 1 Rep Max Deadlift… Not A Typo… Still @ 60%…

For a Total of 4 Rounds:

5 Deadlifts (All Singles & Controlling The Down Portion Of The DeadLift…)

10 KettleBell Swings (Rx’d: M-53lbs/F-35lbs… If Your Competing In The Co-Ed Cal… Your MOD Will Be Different Depending On What Division Your Competing In…)

200 Meter Run

3…2…1…GO!!!

Mando

“What About Dropping It From The Top???

“That’s For Pussys…”
Coach Mark Rippetoe

10.20.2015 WOD & Scores Will Be Up In About 2 Hours…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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