“Just The Meat & Potatoes…”

Posted: October 22, 2015 in Uncategorized

Short Post… Just The Meat & Potatoes…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 10 Mins To Establish A 1 Rep Max Hang Power Snatch

Rest/Change Out Weight For 5 Mins…We’re Starting Right @ The 15 Min Mark…

Then…

MetCon…

Using 65% Of Today’s Heaviest Hang Power Snatch…

For a Total of 4 Rounds:

5 Hang Power Snatches

10 Barbell Push Ups (If You Do Not Have 15s On Your Bar, Then Perform Burpees…)

15 Bar Touching Jumping Air Squats

3…2…1…GO!!!

Mando

10.21.2015 WOD & Scores Will Be Up Tomorrow… Up On FaceBook Tonight…

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