“Costumes/Pinks/Party!!!”

Posted: October 24, 2015 in Uncategorized

Just A Few Days Heads Up… Like… A Lot Of Days Heads Up…

Business As Usual On Monday… Strength & MetCon WODs…

Tuesday… Strength & MetCon WODs…

Wednesday… Strength Rest Day/MetCon WOD…

Thursday… Strength & MetCon WODs…

Friday… Strength Rest Day/MetCon WOD… Be Sure To Come Into The Box In Costume!!!

AND…

Every October… We Perform The WOD “Grace”…

This Saturday There Will Be No Olympic Lifting Or GRID WOD…

We Will Perform “Grace”…

“Grace” Is 30 “Ground To Shoulder” + ” Shoulder To OverHead”…

“Clean & Jerks”…

135lbs For The Guys…

95lbs For The Ladies…

We Are Requesting That Everyone Come In Wearing Something Pink!!!

I Don’t Care If It’s A Bracelet… A Hair Tie… A Shirt.. A Pair Of Socks… Shorts… Pink Tape… Etc…

AND…

Don’t Forget About Our Halloween Party Saturday Night!!!

COSTUMES REQUIRED!!!

Any & All Help Is Requested To Help Clean Up & Decorate The Box…

More Information Will Be Provided Later This Week On The “Grace” WOD As Far As Times & Heats…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

10.24.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.

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