“How Much Do We Get Paid???”

Posted: October 28, 2015 in Uncategorized

BUT 1ST…

WHO HAS IVAN’S KEYS?!?!

Yesterday… Coach Ivan’s Keys Went Missing…

He Was The Early Morning Coach… Which Meant He Unlocked The Doors… Turned Off The Alarm… Started The 5AM, 6AM & 8:10AM…

5AM Athletes Included: Mom, Tommy, Natty, Ceci, Megan & Larry…

6AM Athletes Included: Christ & Alexa…

8:10AM Athletes Included: Gilbert, Chelo, Britney, Brooke, V-Town & Justin…

He Even Stayed For The 9:30AM Class Which Included: Sylvia, StrawBerry, Melissa, Mariela, Mai & Gaby…

I AM NOT ACCUSING ANYBODY OF TAKING HIS KEYS… GET THAT STRAIGHT!!!

I’m Just Saying…

You Might Have Been WOD Drunk & As You Left The Box You Just Happened To Grab The Wrong Set Of Keys & Threw Them In You Bag With Out Even Knowing…

So Please… Check Your Bags… Check Your Cars…

Because The Last I Checked…

Keys Don’t Have Legs…

If You Accidentally Took Them & Are Too Embarrassed To Admit It… Just Leave Them In the KettleBell Coffee Mug On Top Of The Receptionist Counter…

THANK YOU!!!

Now…

Regarding Yesterday’s Post…

Had Some Different Conversations Yesterday…

Some Good… Some Bad… Some Appreciative… Some Upset…

“I Pay You To Coach Me…”

I’m Very Aware Of That…

I Love My “Job”…

I Say “Job” With Parenthesis Because It’s Not My Job… It’s My Love/Passion… And I Know I Can Speak For All Of The Coaches @ RCCF…

Yea… We Get Paid To Do What We Do…

It Pays Our Bills… Puts Gas In Our Cars… Allows Us To Eat… Puts A Roof Over Our Heads…

Thank You For That…

But How Your Coaches Really Get Paid Is By Watching You Become The Greatest Version Of You That You Can Be…

Watching You Realize Your Full Potential…

Whether It Be Standing On Top Of The Podium @ A Competition…

Or Losing 50 Pounds…

Or PRing On “X” Lift…

Or Fitting Into That Little Black Dress…

Or Just Being Comfortable In Your Own Skin…

We Get Paid In Many More Ways Than Money…

But We Need Your Help…

RECORD… RECORD… RECORD!!!

Record All Your Lifts/MetCons So That We Can Help You Achieve All & And Any Goals You Strive For…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon…

For Time:

300 Meter Run

5 “Single & Controlled” Deadlifts (Using  70% of your 1 Rep Max…)

30 Double Unders (Rx’d: M&F… MOD: 90 Singles… Both With A 100 Meter Run Penalty…)

200 Meter Run

5 “Single & Controlled” Deadlifts

20 Double Unders (Rx’d: M&F… MOD: 60 Singles… Both With A 100 Meter Run Penalty…)

100 Meter Run

5 “Single & Controlled” Deadlifts

10 Double Unders (Rx’d: M&F… MOD: 30 Singles… Both With A 100 Meter Run Penalty…)

Time!!!

3…2…1…GO!!!

Mando

10.27.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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