“Dress Up”

Posted: October 30, 2015 in Uncategorized

Don’t Forget To Dress Up Today!!!

Dress Accordingly…

No Crazy Movements…

Running… Air Squats… Sit Ups… Push Ups… Pull Ups… Dubbs Or Singles…

Also Don’t Forget…

We Will Perform “Grace” Saturday @ 10AM… Family & Friends Are Welcome!!!

And Then…

The RCCF Halloween Party Saturday Night!!!

ALRIGHT…HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

400 Meter Run

40 Air Squats

300 Meter Run

30 Sit Ups

200 Meter Run

20 Push Ups

100 Meter Run

10 Pull Ups

50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)

10 Pull Ups

100 Meter Run

20 Push Ups

200 Meter Run

30 Sit Ups

300 Meter Run

40 Air Squats

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

10.29.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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