“Sunday/Monday…”

Posted: November 1, 2015 in Uncategorized

Amazing Job To Everyone Who Came Out To Perform Grace On Saturday Morning!!!

Mando Macias's photo.

Had Such An Amazing Time With Everyone Who Came Out To The RCCF Halloween Party Saturday Night!!!

And Check Out These Sexy Ladies…

Mando Macias's photo.
Mando Macias's photo.
 Get Ready For The Christmas Party!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!!

Monday…

Strength…

Every Min On the Min X 5 Mins:

3 Front Squats @ 75% of your 1 Rep Max

MetCon…

You Pick Your Weight… Same Weight For The Entire WOD…

For a Total of 5 Rounds:

3 Push Ups

6 KettleBell Sumo Deadlift High Pulls

9 KettleBell Front Squats

12 KettleBell Swings

3…2…1…GO!!!

Mando

10.31.2015 WOD & Scores…
Mando Macias's photo.

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