“We Need Judges/Volunteers…”

Posted: November 3, 2015 in Uncategorized

We Have A Lot Of Athletes Competing In This Up Coming Co-Ed C.A.L. Competition…

A Lot Of Of These Athletes Normally Judge @ Our Competitions…

Well.. They Can’t…

If You Are Interested In Judging Or Volunteering… Please Get With Myself, Ivan Or Boss Lady…

Thank You Ahead Of Time!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 15 Mins…

Using 75% of your 1 Rep Max Clean:

1 Clean + 1 “Shoulder To OverHead” + 1 Front Squat

MetCon…

For a Total of 3 Rounds:

15 Box Jumps (Rx’d: M-24″/F-20″…)

12 “Shoulder To OverHeads” (M-115lbs/F-75lbs…)

9 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

3…2…1…GO!!!

Mando

11.2.2015 WOD & Scores Will Be Up Tomorrow… Up On FaceBook Later Tonight…

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