“Bring In A Friend…”

Posted: November 4, 2015 in Uncategorized

Next Wednesday Is “Bring In A Friend Day!!!”

No Charge… But If Your Like Everyone Else @ RC CrossFit… Then RC CrossFit Is All You Talk About… And Your Friends Are Either Curious Or They Want To Smack You In The Face!!!

Either Way… Feel Free To Bring In A Friend Or Family Member To Experience RC CrossFit…

WOD Will Be… Interesting…

More Details To Come Later This Week…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon…

50 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)

50 Pull Ups

50 Dubbs (Or 150 Singles…)

50 Wall Ball Shots

3…2…1…GO!!!

Mando

11.3.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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