“Lift Cindy Up…”

Posted: November 6, 2015 in Uncategorized

Ever Done “Cindy”???

Well Here’s A Nice Lil’ Twist For You…

REMEMBER… BRING IN A FRIEND OR FAMILY MEMBER ON WEDNESDAY!!!

TELL THEM I APOLOGIZE AHEAD OF TIME…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

As Many Rounds As Possible in 20 Mins:

5 Pull Ups

10 Push Ups

15 Squats

3 “Single & Controlled” Deadifts (Using 75% of your 1 Rep Max)

BUT… Only For 5 Rounds… After You Finish 5 Rounds… For The Remaining 20 Mins You Will Perform:

5 Pull Ups

10 Push Ups

15 Squats

20 Double Unders (Rx’d:M&F… MOD: 20 Singles… NO Penalties!!! You’re Welcome…)

3…2…1…GO!!!

Mando

11.6.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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