“80% Week Coming Up…”

Posted: November 7, 2015 in Uncategorized

Next Week…

We’re Bumpin’ It Up To 80% Of Your 1 Rep Max Lifts!!!

Heavy!!!

The Following Week… Strength “Rest Week”…

Got Some “Good” MetCons For You…

Some Really Short… Some Really Long… Some Right In The Middle…

The Week After That… “Re-Test Week”…

Be Sure To Check Out Sunday’s Post For Information On Our Up Coming C0-Ed C.A.L. Competition…

Especially If You Plan On Judging Or Volunteering…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

11.6.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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