“Strength/MetCon…”

Posted: November 9, 2015 in Uncategorized

This Week…

Monday… 9 Front Squats @ 80% of your 1 Rep Max Incorporated Into The MetCon…

Tuesday… The 240th United States Marine Corps Birthday WOD…

Wednesday… Veteran’s Day WOD… Also Bring In A Friend/Family WOD… Wish Them Luck!!!

Thursday… 9 Deadlifts @ 80% of your 1 Rep Max Incorporated In The MetCon…

Friday… Clean & Jerks… Snatches… & Clean Up The Box…

Saturday… Co-Ed C.A.L. Competition!!!

Sunday… Active Rest Day… Get Out & Do Something!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For a Total of 3 Rounds:

3 Front Squats (Using 80% of your 1 Rep Max From The Rack…)

15 Push Ups

45 AbMat Sit Ups

3…2…1…GO!!!

Mando

I Guess This Pretty Much Sums Up My Attitude As A Strength & Conditioning Coach…

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