“Happy 240th Birthday Marines!!!”

Posted: November 10, 2015 in Uncategorized

Aww… The Good Old Days…

No Regrets…

ALRIGHT… HERE WE GO!!!

For Time: Straight Grunt Work…

11 Strict Pull Ups (Rx’d: M&F… If You Can’t Perform Strict Pull Ups… Grab A Band That Allows You Do Perform “Strict” Pull Ups…)

10 DB or KB Farmers Carry’s Around The Middle Parking Lot

(Pick Your Poison… We Have 8lbs, 10lbs, 12, 15lbs, 20lbs, 25lbs, 35lbs, 45lbs & 70lbs DBs & 18lbs, 26lbs, 35lbs, 44lbs, 53lbs & 70lbs KBs… Every Time You Drop You Must Leave Your Equipment There & Run A Lap Back To Your Equipment…)

17 ??? I Got Some Ideas In Mind… Depends On The Size Of The Class…

75 Push Ups (Rx’d: M&F: On Toes/Chest To Deck…)

240 Mt. Climbers

It’s Supposed To Suck…

A Message From The Commandant Of The United States Marine Corps…

]

11.9.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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