“Another Smooth Event…”

Posted: November 17, 2015 in Uncategorized

What A Turn Out!!!

Mando Macias's photo.

We Had Competitors From…

RC CrossFit, CrossFit Inland Valley, CrossFit Chino, CrossFit DeCoded, CrossFit Outer Limits, CrossFit Aliso, CrossFit Redlands, NOX, CrossFit Escondido, CrossFit Kratos, CrossFit Evermore, Driven by CrossFit Temecula South, CrossFit 858, CrossFit Forest, CrossFit Joshua Tree & Some Unaffiliated Teams…

All Boxes/Competitors Represented!!!

The Advanced Division Had 7 Teams Competing…

Team CrossFit Escondido Took 3rd Place…

Team California Dreamin’ (UnAffiliated) Took 2nd Place…

Team Pumpkin Spicy From CrossFit 858 Took 1st Place…

Mando Macias's photo.
 The Intermediate Division Had 18 Teams Competing…

Team Buns & Quads From CrossFit DeCoded Took 3rd Place…

Team Chino Crazy From CrossFit Chino Took 2nd Place…

Team Twin Towers From CrossFit Inland Valley Took 1st Place…

Mando Macias's photo.
 The Scaled Division Had 12 Team Competing…

3rd Place…Team MetCon Killers (Octavious & Noemi) From RC CrossFit!!!

Team PR or ER From CrossFit Outer Limits Took 2nd Place…

1st Place… Team The Beauty & The Beast (Luis & Alicia) From RC CrossFit!!!

Mando Macias's photo.

Team Tacos Burrachos (Juanito & Jescelyn) Ended Up Finishing 5th Place In The Advanced Division…

Danielley & Bryan Ended Up Finishing 6th Place In The Intermediate Division…

Team Vicious & Delicious (Sammers & Nykki) Ended Up Finishing 8th Place In The Intermediate Division…

Team Barely Legal (LJ & Alexa) Ended Up Finishing 6th In The Scaled Division…

Very Proud Of All Of Our RC CrossFit Athletes!!!

On To The Next One…

Hopefully I’ll Be Programming The WODs…

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For a Total of 7 Rounds:

Rx’d: M-95lbs/F-65lbs… Must Pause Between Transitions…

5 Deadlifts… Pause…

5 Hang Power Cleans… Pause…

5 Fronts Squats… Pause…

5 “Shoulder To OverHeads”… Pause…

5 Thrusters… Dump The Weight…

5 Pull Ups… No Penalty For Breaking…

5 Burpees… Just Get Through Them…

3…2…1…GO!!!

Mando

Thank You To Everyone Who Came Out To Help Volunteer, Judge, Support & Cheer On Our Competitors Proving What Great Athletes, Friends & Family Members We Have @ RC CrossFit!!!

Mando Macias's photo.
 11.16.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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