“SIC New Shirts…”

Posted: November 18, 2015 in Uncategorized

We Got A New Batch Of SIC Shirts In!!!

Mando Macias's photo.
Mando Macias's photo.

For The Ladies… We Have X-Small, Small, Medium, Large & X-Large…

For The Fellas… We Have Small, Medium, Large & X-Large…

Get ‘Em While They’re Hot!!!

We Also Have A Few RCCF Military Shirts…

Mando Macias's photo.
Mando Macias's photo.
 Ladies… We Have Small & Medium…

Fellas… A Whole Bunch Of X-Large…

20 Dollars Each… You Can Either Pay Cash Or Have Us Bill Your Card…

They’re Gonna Go Fast!!!

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM…

ALL MOBility CLASSES ARE CANCELLED THIS FRIDAY & SATURDAY!!!

Strength… Rest Day… Not Really…

MetCon…

For Time:

5 Deadlifts (Rx’d: M-225lbs/F-155lbs… These CAN Be Touch & Go… You’re Welcome!!!)

10 KBS (Rx’d: M-53lbs/F-35lbs…)

4 Deadlifts

8 KBS

3 Deadlifts

6 KBS

2 Deadlifts

4 KBS

1 Deadlift

2 KBS

Rest For 2 Mins… Change Out Weight…

For Time:

2 Box Jumps

1 Cleans (Rx’d: M-135lbs/F-95lbs…)

4 Box Jumps(Rx’d: M-24″/F-20″…)

2 Cleans

6 Box Jumps

3 Cleans

8 Box Jumps

4 Cleans

10 Box Jumps

5 Cleans

TIME!!!

3…2…1…GO!!!

Mando

11.17.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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