“In My Back Pocket…”

Posted: November 19, 2015 in Uncategorized
Mando Macias's photo.
This WOD F–Ked People Up!!!
Just Another One To Keep Tucked Away In My Back Pocket…
Expect To See This Past Tuesday’s WOD Again…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

500 Meter Row

10 HandStand Push Ups (Rx’d: M&F… Will Allow Up To 2 AbMats… Won’t Be “Rx’d”… MODification: Coaches Choice…)

10  1 Arm KB Cleans (Pick Your Poison… 5 Each Arm…This Can Be A Muscle Clean, Power Clean, Clean… The KB Does Not Have To Touch The Ground…)

400 Meter Run

8 HandStand Push Ups

8 1 Arm KB Cleans (4 Each Arm…)

300 Meter Run

6 HandStand Push Ups

6 1 Arm KB Cleans (3 Each Arm…)

200 Meter Run

4 HandStand Push Ups

4 1 Arm KB Cleans (2 Each Arm…)

100 Meter Run

2 HandStand Push Ups

2 1 Arm KB Cleans (1 Each Arm…)…TIME!!!

3…2…1…GO!!!

Mando

11.19.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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