“Thanksgiving Schedule…”

Posted: November 20, 2015 in Uncategorized

Next Thursday…

We Will Hold 1 Class @ 9:30AM…

The “Earn Your Bird” WOD…

For Those Who Know… Know…

Next Friday…

We Will Hold 1 Class @ 9:30AM…

The “Burn Your Bird” WOD…

Next Saturday…

MOBility: 7AM & 11AM

Oly Lifting: 8AM

GRID WOD: 10AM

ALRIGHT… HERE WE GO!!!

MOBility: Cancelled!!!

Strength… Rest Day!!!

MetCon…

This Is The “Rx’d” Version… No Bands… No MODifications…

1 Chest To Bar Pull Up

1 Chin To Bar Pull Up

1 Toes To Bar

10 Double Unders

2 Chest To Bar Pull Ups

2 Chin To Bar Pull Ups

2 Toes To Bar

20 Double Unders

3 Chest To Bar Pull Ups

3 Chin To Bar Pull Ups

3 Toes To Bar

30 Double Unders

4 Chest To Bar Pull Ups

4 Chin To Bar Pull Ups

4 Toes To Bar

40 Double Unders

5 Chest To Bar Pull Ups

5 Chin To Bar Pull Ups

5 Toes To Bar

50 Double Unders… TIME!!!

This Is The Scaled Version…

1 Jumping Chest To Bar Pull Up

1 Jumping Chin To Bar Pull Up

1 Toes To Beam

30 Singles

2 Jumping Chest To Bar Pull Ups

2 Jumping Chin To Bar Pull Ups

2 Toes To Bar

60 Singles

3 Jumping Chest To Bar Pull Ups

3 Jumping Chin To Bar Pull Ups

3 Toes To Bar

90 Singles

4 Jumping Chest To Bar Pull Ups

4 Jumping Chin To Bar Pull Ups

4 Toes To Bar

120 Singles

5 Jumping Chest To Bar Pull Ups

5 Jumping Chin To Bar Pull Ups

5 Toes To Bar

150 Singles… TIME!!!

100 METER RUN FOR BREAKING ON THE DOUBLE UNDERS & THE SINGLES!!!

3…2…1…GO!!!

Mando

11.19.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s