“Help Wanted/I Messed Up…”

Posted: November 22, 2015 in Uncategorized

 

You’re Going To Get A 2 For 1…

Sunday & Monday…

I’m Going To Be Busy This Week…

First… Sunday…

“Help Wanted…”

For Those Of You Who Don’t Know…

Danielley & I Finished The Papers On Our 1st Home!!!

I’m Going To Be Out Of The Box Wednesday & Thursday…

We Possibly Might Get The Keys To Our New Home Tuesday Afternoon/Night…

Which Means We Can Start Moving In Our Stuff…

We Have To Be Out Of Our Apartment Friday Morning!!!

We’ll Definitely We Be Moving All Day Wednesday & Thursday…

Don’t Feel Like You Have To… But Any & All Help Is Welcome Tuesday Night, Wednesday & Thursday…

I Know Thursday Is ThanksGiving & You Probably Have Plans With Your Family…

So I Don’t Expect You To Take Time Away From Your Family For Us…

But If Your Free… We’d Appreciate Any Help…

It’s Mainly Boxes…

Biggest Things Are Our Couch, Bedroom Set, Dining Table, TV Stand & My Business Desk Where All The Magic In The Box Happens!!!

We’re Pretty Much Just Going To Get Everything From Our Apartment Into The Garage @ Our New Home…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Now Monday’s WOD…
“I Messed Up…”

I Messed Up… And I Apologize…

I Don’t Really Care About Holidays… Not To Mention Danielley & I Are Moving Into Our New House On Wednesday!!!

And I Forgot That “Re-Test Week” Would Be Taking Place During Thanksgiving…

My Original Plan Was…

Monday: Establish a 1 Rep Max Front Squat…

Tuesday: Establish a 1 Rep Max Snatch…

Wednesday: Establish a 1 Rep Max Deadlift…

Thursday: Establish a 1 Rep Max Clean & Jerk…

Friday: MetCon…

That Will Happen Next Week…

Like I Said… I Don’t Really Care For The Holidays… But I Know A Lot Of You Do & You Have Things To Do… People To See…

So Here’s This Week’s Schedule…

Monday… Strength Rest Day/MetCon… Normal Class Schedule…

Tuesday… Strength Rest Day/MetCon… Normal Class Schedule…

Wednesday… Strength Rest Day/MetCon… Normal Class Schedule…

Thursday… “Earn Your Bird” WOD… 1 Class Held @ 9:30AM…

Friday… “Burn Your Bird” WOD… 1 Class Held @ 9:30AM…

Saturday: Normal Class Schedule…

I’m Actually Glad I Messed Up Because I’ve Had A Lot Of People Tell Me That They Were Going To Be Gone Thanksgiving Week…

So… Technically… I Did Good!!!

There Will Be A Sign Up Spot On The WhiteBoard For Thursday’s WOD & Friday’s WOD…

PLEASE… PLEASE… PLEASE SIGN UP!!!

It Will Make The Morning Classes Run So Much Smoother If We Have A Heads Up So We Can Team Up The Teams Accordingly…

Thank You Ahead Of Time For Any & All Help…

Adult Beverages & Pizza Will Be Provided!!!

Monday’s WOD…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Reps of 10-9-8-7-6-5-4-3-2-1:

Front Squats (Rx’d: M-135lbs/F-95lbs…)

Double Unders (Rx’d: M&F… MOD: Tripled Singles… No Penalty…)

Pull Ups

However… You Will Perform 1 Burpee Over your Barbell From The Dubbs To Pull Ups & The Pull Ups To Front Squats… Confused??? I’ll Explain @ At The Box…

Mando

11.21.2015 WOD & Scores…

Mando Macias's photo.
SIC GRID WOD Programmed by Coach Ivan!!!
Mando Macias's photo.

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