“I Messed Up…”

Posted: November 22, 2015 in Uncategorized

I Messed Up… And I Apologize…

I Don’t Really Care About Holidays… Not To Mention Danielley & I Are Moving Into Our New House On Wednesday!!!

And I Forgot That “Re-Test Week” Would Be Taking Place During Thanksgiving…

My Original Plan Was…

Monday: Establish a 1 Rep Max Front Squat…

Tuesday: Establish a 1 Rep Max Snatch…

Wednesday: Establish a 1 Rep Max Deadlift…

Thursday: Establish a 1 Rep Max Clean & Jerk…

Friday: MetCon…

That Will Happen Next Week…

Like I Said… I Don’t Really Care For The Holidays… But I Know A Lot Of You Do & You Have Things To Do… People To See…

So Here’s This Week’s Schedule…

Monday… Strength Rest Day/MetCon… Normal Class Schedule…

Tuesday… Strength Rest Day/MetCon… Normal Class Schedule…

Wednesday… Strength Rest Day/MetCon… Normal Class Schedule…

Thursday… “Earn Your Bird” WOD… 1 Class Held @ 9:30AM…

Friday… “Burn Your Bird” WOD… 1 Class Held @ 9:30AM…

Saturday: Normal Class Schedule…

I’m Actually Glad I Messed Up Because I’ve Had A Lot Of People Tell Me That They Were Going To Be Gone Thanksgiving Week…

So… Technically… I Did Good!!!

There Will Be A Sign Up Spot On The WhiteBoard For Thursday’s WOD & Friday’s WOD…

PLEASE… PLEASE… PLEASE SIGN UP!!!

It Will Make The Morning Classes Run So Much Smoother If We Have A Heads Up So We Can Team Up The Teams Accordingly…

Thank You Ahead Of Time For Any & All Help…

Adult Beverages & Pizza Will Be Provided!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Reps of 10-9-8-7-6-5-4-3-2-1:

Front Squats (Rx’d: M-135lbs/F-95lbs…)

Double Unders (Rx’d: M&F… MOD: Tripled Singles… No Penalty…)

Pull Ups

However… You Will Perform 1 Burpee Over your Barbell From The Dubbs To Pull Ups & The Pull Ups To Front Squats… Confused??? I’ll Explain @ At The Box…

Mando

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