“Boring But Almost…”

Posted: November 24, 2015 in Uncategorized

I Know The Blog Has Been Boring…

But We’re Almost There…

Hopefully Tonight (Tuesday) Danielley & I Will Get The Keys To Our New Home…

That Being Said…

The Blog Will Still Be Up The Next Few Days…

But It Will Most Likely Be Straight & To The Point…

Programming Will Not Change…

But Nothing Crazy On The Blog…

Just Want To Make Sure I Give You Guys A Heads Up For The Daily WOD & That’s It…

I Apologize For The Boring-ness!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For a Total of 5 Rounds:

5 “Ground To Shoulders” & “Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs…)

This Can Be A Clean Or A Power Clean/Strict Press Or A Push Press Or A Push Jerk Or A Split Jerk…

10 Burpees On Your Barbell Over Barbell

Say What?!?!?

3…2…1…GO!!!

Mando

11.23.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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