“Practice…”

Posted: November 24, 2015 in Uncategorized

Hit Me Up If You Can Help Out On The Move Wednesday…

Lil’ Bit Of Practice For Thursday!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

10 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)

1 Box Jump (Rx’d: M-24″/F-20″…)

9 WBS

2 Box Jumps

400 Meter Run

8 WBS

3 Box Jumps

7 WBS

4 Box Jumps

300 Meter Run

6 WBS

5 Box Jumps

5 WBS

6 Box Jumps

200 Meter Run

4 WBS

7 Box Jumps

3 WBS

8 Box Jumps

100 Meter Run

2 WBS

9 Box Jumps

1 WBS

10 Box Jumps

3…2…1…GO!!!

Mando

11.24.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
 PM Scores Will Be Up Tomorrow Morning… They’ll Also Be Up On FaceBook Tonight…

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