“Burn Your Bird…”

Posted: November 27, 2015 in Uncategorized

1 Class Today Held @ 9:30AM…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… “Burn Your Bird”

You Can Either Row or Run First… Either Way… It’s Gonna Suck!!!

For Time:

500 Meter Row

50 Double Unders (Double Unders are Rx’d… Modification will be 50 Mt. Climbers…)

400 Meter Run

50 AbMat SitUps

500 Meter Row

40 Dubbs/Mt. Climbers

400 Meter Run

40 AbMat SitUps

500 Meter Row

30 Dubbs/Mt. Climbers

400 Meter Run

30 AbMat SitUps

500 Meter Row

20 Dubbs/Mt. Climbers

400 Meter Run

20 AbMat SitUps

500 Meter Row

10 Dubbs/Mt. Climbers

400 Meter Run

10 AbMat SitUps… TIME!!!

3…2…1…GO!!!

Mando

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