“1 Rep Max Week…”

Posted: November 29, 2015 in Uncategorized

Again… Boring Blog…

But Here’s The Upcoming Week…

Have Fun!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Monday…

ALRIGHT… HERE WE GO!!!

Strength…

Establish a 1 Rep Max Front Squat…

MetCon…

For Time:

500 Meter Row

400 Meter Run

3…2…1…GO!!!

Mando

Tuesday…

ALRIGHT… HERE WE GO!!!

Strength…

Establish a 1 Rep Max Snatch OR Power Snatch OR Both…

MetCon…

For Time:

250 Meter Row

200 Meter Run

3…2…1…GO!!!

Mando

Wednesday…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Establish a 1 Rep Max Deadlift…

MetCon…

For Time:

400 Meter Run

500 Meter Run

3…2…1…GO!!!

Mando

Thursday…

ALRIGHT… HERE WE GO!!!

Strength…

Establish a 1 Rep Max Power Clean & Jerk OR Clean & Jerk OR Both…

MetCon…

For Time:

200 Meter Run

250 Meter Row

Friday…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

???

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

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