“Snatch Or Power Snatch…”

Posted: December 1, 2015 in Uncategorized

1 Rep Max Snatch Or Power Snatch… Your Choice…

Power Snatch

Snatch

Everyone Is Going To Be Different…

Some RCCF Athletes Just Feel Comfortable Exploding & Dropping Into The Hole…

Great!!!

Some RCCF Athletes Just DON’T Feel Comfortable In That Bottom Position OR They’re Just Afraid…

Just Know… That As The Weight Gets Heavier… It Will Take You Down!!!

Be Ready For It!!!

ALRIGHT… HERE WE GO!!!

Strength…

Establish a 1 Rep Max Snatch OR Power Snatch OR Both…

MetCon…

For Time:

250 Meter Row

200 Meter Run

3…2…1…GO!!!

Mando

For Those Who Know… Know…

11.30.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s