“Day Of The DeadLift…”

Posted: December 2, 2015 in Uncategorized

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

MetCon…

For Time:

400 Meter Run

500 Meter Row… TIME… Not Quite…

Strength…

Establish a 1 Rep Max Deadlift…

DON’T BE A PLATE HOG!!! DON’T BE THAT GUY OR GIRL WHO HAS A BARBELL WITH ALL THE 10LBS PLATES LOADED UP ON EACH SIDE!!!

3…2…1…GO!!!

Mando

The 2009 CrossFit Games…

12.1.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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