“GTS+STOH…”

Posted: December 3, 2015 in Uncategorized

“GTS+STOH…”

What The Hell Does That Mean?!?!

GTS: Ground To Shoulder- Power Clean OR Clean

STOH: Shoulder To OverHead- Strict Press OR Push Press OR Push Jerk OR Split Jerk

ALRIGHT… HERE WE GO!!!

Strength…

Establish 1 OR More Of The Following:

Power Clean + Strict Press OR Push Press OR Push Jerk OR Split Jerk

OR…

Clean + Strict Press OR Push Press OR Push Jerk OR Split Jerk

MetCon…

200 Meter Run

250 Meter Row

3…2…1…GO!!!

Mando

12.2.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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