“A Lot Of Weight…”

Posted: December 6, 2015 in Uncategorized

There Was Some Heavy Weight Bein’ Thrown Around This Past Week…

1 Rep Max Front Squats…

1 Rep Max Snatches…

1 Rep Max Deadlifts…

1 Rep Max Clean & Jerks…

And A “Tribute WOD”…

Not To Mention The Olympic Lifting Class & The GRID WOD…

Congrats To All The “PRs” & Congrats To All The Corrections On Form & Technique!!!

“PRs” Will Come…

Some Might Be Pretty..

Some Might Be Ugly…

We Allow A Certain Amount Of Ugly @ RCCF…

Imagine This… I’m Going To Let The Guys’ Minds Ponder On This One… But It Could Be Flip Flopped To The Ladies As Well…

Guys… You’re In High School… And You Ask Out The Most Popular/Prettiest Girl To Prom…

And She Says YES!!! Pretty PR!!!

You’re In High School… And You Ask Out The Most Popular/Prettiest Girl To Prom…

And She Says NO!!! But Then… You Ask Out The 2nd Most Popular/Prettiest Girl To Prom…

And She Says YES!!! Ok… You Pr’d!!! Wasn’t What You Wanted… But You Still Got Her…

You’re In High School… And You Ask Out The Most Popular/Prettiest Girl To Prom…

And She Says NO!!! But Then… You Ask Out The 2nd Most Popular/Prettiest Girl To Prom…

And She Says No!!!

You Ask Out The 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10 Etc Etc…Most Popular/Prettiest Girl To Prom…

They All Say No…

And You End Up Taking Your Sister To Prom…

Yeah… We’ll Tolerate Number 2…

But Nothing More Than That!!!

Think About It…

Be Sure To Check Sunday Night’s Blog… There’s Going To Some Changes In Our Strength Training Program For The Rest Of December…

Normal Strength Training Program Begins January 4th, 2016…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

12.5.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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