“Start Practicing…”

Posted: December 8, 2015 in Uncategorized

Just Like Yesterday’s Post Said…

Next Strength Cycle… We Will Be Performing OverHead Squats…

So Let’s Start Practicing!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Practice OverHead Squats…

MetCon…

As Many Rounds As Possible in 10 Mins:

10 Box Jumps (Rx’d:M-24″/F-20″…)

5 Behind The Neck “STOHs” (Rx’d: M-95lbs/F065lbs… Starts From The Ground…)

10 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam)

3…2…1…GO!!!

Mando

12.7.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
 Sorry PMers!!! Lol…

Mando Macias's photo.

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