“Bring In Paper & A Pen…”

Posted: December 9, 2015 in Uncategorized

No Lie… I Woke Up In The Middle Of The Night On Monday… Well… Technically It Was Early Tuesday Morning…

I Had A Dream Of This WOD… Got Up & Wrote It Down Because I Didn’t Want To Forget It…

Everyone Is Going To Need A Piece Of Paper & A Pen Or Pencil Because You Will Be Keeping Your Own Score As This WOD Goes Along…

I’ll Put Everyone’s Scores Up At The End Of The WOD…

Everyone’s Going To Performing 5 Rounds Of This WOD…

Some Of You Will Be Performing 6 Rounds…

“The BaseLine” WOD Is Something That All Of You Have Done Before…

It’s Your Intro WOD To RC CrossFit…

It Consists Of:

500 Meter Row

40 Air Squats Butt To Ball

30 AbMat Sit Ups

20 Chest To AbMat Push Ups

10 Pull Ups

TIME!!!

Well… Let’s Give This A Try…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM 8AM & 9AM

Strength… Rest Day!!!

MetCon…

“BaseLine Deja Vu…”

Round 1: You Will Have 5 Mins To Either Finish “The BaseLine” Or Get As Far As You Can…

Rest 1 Min… Write Down Your Score… Either Finish Time Or How Far You Got…

Round 2: You Will Have 4 Mins To Either Finish “The BaseLine” Or Get As Far As You Can…

Rest 1 Min…Write Down Your Score… Either Finish Time Or How Far You Got…

Round 3: You Will Have 3 Mins To Either Finish “The BaseLine” Or Get As Far As You Can…

Rest 1 Min…Write Down Your Score… Either Finish Time Or How Far You Got…

Round 4: You Will Have 2 Mins To Either Finish “The BaseLine” Or Get As Far As You Can…

Rest 1 Min… Write Down Your Score… Either Finish Time Or How Far You Got…

Round 5: You Will Have 1 Min To Either Finish “The BaseLine” Or Get As Far As You Can…

Write Down Your Score… Either Finish Time Or How Far You Got…

But Here’s The Kicker… If You Do Not Finish “The BaseLine” At Least Once… You Have To Perform “The BaseLine” One More Time & Finish The Whole Thing!!!

Write Down Your Finish Time!!!

3…2…1…GO!!!

Mando

12.8.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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