“Chest/Shoulders/Tris/Core/Everything…”

Posted: December 10, 2015 in Uncategorized

Chest, Shoulders, Tris Core…

And All Those Other Muscles You’ll Be Engaging That You Don’t Realize…

Say Good Bye To All Of Them…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

R’xd: M-95lbs/115lbs/135lbs/155lbs/185lbs… F-65lbs/85lbs/95lbs/105lbs/115lbs…

OK… The Above Weights Are The “Rx’d” Version Of This WOD… If You Cannot Perform These Weights… PLEASE Come In With A Plan!!! You Should Be Adding Weight Every Round…

Starting From The Rack…

Round 1…

10 Strict Press

25 Push Ups (Rx’d: M&F- On Toes/Chest To Deck…)

25 Double Unders (Rx’d: M&F… MOD: Tripled Singles…)

Add Weight…

Round 2…

8 Push Press

20 Push Ups

20 Dubbs

Add Weight…

Round 3…

6 Push Jerks

15 Push Ups

15 Dubbs

Add Weight…

Round 4…

4 Split Jerks

10 Push Ups

10 Double Unders

Add Weight…

2 “Shoulder To OverHeads”

5 Push Ups

5 Double Unders

TIME!!!

3…2…1…GO!!!

Mando

11.9.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

 

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