“Light Weight Deadlifts…”

Posted: December 11, 2015 in Uncategorized

The Next Few Weeks We Will Be Performing Strength/MetCon Utilizing The Deadlift…

This Week We Will Start With Super Light Weight…

45% Of Your 1 Rep Max…

Next Week… 50%…

The Following Week… 55%…

And Then When We Start Out New Strength Cycle… We Will Start Back Up @ 60%…

Enjoy These “Light Weight” Weeks…

It’s Gonna Get Heavy Quick…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

Using 45% of your 1 Rep Max…

For Time:

10 Deadlifts

1 Round of: 5 Pull Ups, 10 Up Downs, 15 AbMat Sit Ups…

Rx’d: No Band For Pull Ups…

500 Meter Row

8 Deadlifts

1 Round of: 5 Pull Ups, 10 Up Downs, 15 AbMat Sit Ups…

400 Meter Run

6 Deadlifts

1 Round of: 5 Pull Ups, 10 Up Downs, 15 AbMat Sit Ups…

300 Meter Run

4 Deadlifts

1 Round of: 5 Pull Ups, 10 Up Downs, 15 AbMat Sit Ups…

200 Meter Run

2 Deadlifts

1 Round of: 5 Pull Ups, 10 Up Downs, 15 AbMat Sit Ups…

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

12.10.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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