“So Far, So Good…”

Posted: December 12, 2015 in Uncategorized

Good News Is… Nobody Died This Week!!!

Bad News Is… The Entire Month Of December Is Only Gonna Get Worse…

First Off… Just Know… That This Is Not Directed Towards Everyone…

Trust Me… Coaches See & Remember Who Comes Into The Box Day In & Day Out…

We Also Notice & Remember Those Who Are Waiting For That InFamous “New Year’s Resolution…”

Hey… That’s Fine… It’s Not Like We’re Kicking You Out Of RCCF…

You’re Welcome With Open Arms Come January To Start Your New Year’s Resolution!!!

But…

DON’T BLAME THE COACHES WHEN YOU CAN’T LIFT AS MUCH AS YOU USED TO… OR ROW AS FAST AS YOU USED TO… OR IF THE METCONS ARE KILLING YOU… OR IF YOU GAINED WEIGHT… OR IF YOU HAVE A PAIN IN YOUR CHEST & YOU CAN’T BREATHE… AND ALSO KNOW THAT WE DID NOT MOVE THE 400 METER MARK, THE 300 METER MARK, THE 200 METER MARK OR THE 100 METER MARK FOR THE RUNS…

I Promise… They’re The Same Distance…

It’s The Holiday Season… TREAT YOURSELF!!! Enjoy Times With Family & Friends…

I’m Not Gonna Lie… Am I Going To Enjoy Some Drinks & Non-Paleo Food This Christmas Eve, Christmas Day & New Years Eve???

Hell Yea!!!

Do I Know The Consequences???

Yes…

Is It Going To Effect My Performance…

Yep…

But I’m Not Going To Just Call This Month A “Rest Month”…

Enjoy The Holidays… Spend Time With Friends & Family…

But Just Know…

The Doors @ RC CrossFit Are Always Open…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

12.11.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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