“It’s Almost Here!!!”

Posted: December 18, 2015 in Uncategorized

The 2015 RCCF Christmas Party Is Almost Here!!!

Yet Another Re-Post… Hope To See All Of You There!!!


YES!!!

THIS SATURDAY NIGHT…

RC CrossFit Will Be Hosting It’s Annual RCCF Christmas Party!!!

It Will Start About 7:30PM/8PM & Go On Until… Whenever…

Where Gonna Go PotLuck Style…

You Can Bring Whatever Food Or Drink You Want…

This Is Just For RC CrossFit Athletes & Their Spouses/Dates…

For Our RCCF Family… You Know Who You Are… And You Know You’re Welcome!!!

BUT… NO GYM CLOTHES!!!!

Absolutely NO GYM CLOTHES!!!

Saturday Night Is Going To Be A Night To Get All Dolled Up, Sexy & Handsome & Have Some Fun With Your “Other” Family…

Your RC CrossFit Family!!!

Also…

The White Elephant Gifts!!!

20 Dollar Limit… Unless You’re Ballin’ Like That…

Make It A Good One… Make It A Funny One… Make It A Useful One… Make It Whatever You Want!!!

Just Have Fun With It!!!

If Anyone Needs A Ride Home… I Designate Lil’ Sis As The D.D.

She Only Takes Cash… =-)

Get Ready… It’s Gonna Be A Fun & Crazy Night!!!

For Those Who Know… Know…

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule Is Business As Normal… Just A Quick Little Cleaning Crew After The GRID WOD…

Just A Quick Sweep & Mop…

The Real Help Is Gonna Be Needed Sunday!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

“The Ghost…”

Today’s WOD Is Inspired By A Professional Box By The Name Of Robert Guerrero… Check Out The Video Below…

For a Total of 6 Rounds:

1 Min Max Calorie Row

1 Min Max Burpees

1 Min Max Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

1 Min Rest

Your Score… You Will Have 6 Individual Scores… But Your Score On The WhiteBoard Will Be The Total Of All 6 Rounds…

3…2…1…GO!!!

Mando

“I Went Out There & Gave It 100%… When I Think About It… I Look Back… And There Was More I Could Have Done In The Gym… There’s More Stuff I Could Have Done… I Could Have Worked On Different Things… You Know, You Just Start Going Over Everything… You Start Thinking… I’ve Always Took A Loss As… You Know What? The Best Lose… It’s What You Do After… It’s How You Come Back From A Loss…”

Robert “The Ghost” Guerrero

12.17.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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