“Short Post/Busy Weekend…”

Posted: December 21, 2015 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 55% of your 1 Rep Max Deadlift…

For Time:

400 Meter Med Ball Run (Rx’d: M-20lbs../F-14lbs…)

Rest 1 Min…

Then…

5 Deadlifts

10 Box Jumps (Rx’d: M-24″…/F-20″…)

1o Incline Push Ups (Rx’d: M&F: Nose To AbMat…)

300 Meter Med Ball Run (Rx’d: M-20lbs../F-14lbs…)

Rest 1 Min…

Then…

5 Deadlifts

10 Box Jumps 

1o Incline Push Ups

200 Meter Med Ball Run 

Rest 1 Min…

Then…

5 Deadlifts

10 Box Jumps 

1o Incline Push Ups 

100 Meter Med Ball Run… TIME!!!

3…2…1…GO!!!

Mando

 

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