“Christmas Schedule…”

Posted: December 22, 2015 in Uncategorized

Just Wanted To Give You Guys A Heads Up On The Schedule This Week…

Today (Tuesday) Will Be Business As Usual…

Wednesday Will Be Business As Usual…

Thursday (Christmas Eve) We Will Host 1 Class @ 9:30AM…

Friday (Christmas) We Will Be Closed…

Saturday Will Be Business As Usual…

Sunday We Will Be Closed…

Check Sunday Night’s Blog To See The New Year’s Schedule…

Hope Everyone Is Having A Wonderful Holiday Season With Friends & Family…

Remember… Back To Business Come January 4th, 2016th!!!

Be Ready… Got Some Interesting Stuff In Plan…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 55% of your 1 Rep Max Clean:

500 Meter Row

5 Cleans

25 Double Unders

(Rx’d: M&F… MOD: Tripled Singles… Both With A 1 Clean & Jerk Penalty…)

400 Meter Row

4 Cleans

20 Double Unders

300 Meter Row

3 Cleans

15 Double Unders

200 Meter Row

2 Cleans

10 Double Unders

100 Meter Row

1 Clean

5 Double Unders

3…2…1…GO!!!

Mando

12.21.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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