“One Week Left…”

Posted: December 27, 2015 in Uncategorized

Yes… One Week Left…

The Holiday Season Isn’t Over…

One More Week Then We’re Back On To Our Normal Strength/MetCon Program…

This Week…

Monday: Business As Usual…

Tuesday: Business As Usual…

Wednesday: Business As Usual…

Thursday: 1 Class Held @ 9:30M…

Friday: Closed!!!

Saturday: MOBility @ 7AM & 11AM… Open Olympic Lifting: 8AM… GRID WOD: 10AM…

Always A Pleasure To Have A CrossFit Games Athlete Train @ RC CrossFit!!!

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

 

You Know You’re Always Welcome Brother… Any Time… Any Day!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

12.26.2015 WOD  & Scores…

Mando Macias's photo.
Mando Macias's photo.

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