“Up By 5’s…”

Posted: December 30, 2015 in Uncategorized

You’re Going To Go Up By 5 On A Certain Movement… The Last Movement…

The Other 4 Movements Will Stay At 1 Rep, 2 Reps, 3 Reps & 4 Reps…

REMEMBER…

Thursday: 1 Class Held @ 9:30AM

Friday: Closed!!!

Saturday: MOBility @ 7AM & 11AM… Open Olympic Lifting @ 8AM… GRID WOD @ 10AM

ALRIGHT… HERE WE GO!!!

No Olympic Lifting… All Body Weight Movements… I Promise No Running…

Come In & Find Out!!!

MOBility: 3:30AM, 4:30PM & 5:30PM

3…2…1…GO!!!

Mando

12.29.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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