“Be Safe…”

Posted: December 31, 2015 in Uncategorized

This Has Nothing To Do With Today’s New Year’s Eve WOD…

I Want To See Each & Everyone Of You Back In The Box Next Year…

Be Safe Tonight…

I’m Not Trying To Be A “Dad” Or A Bore…

S–T… I’m Sure My Liver Is Going To Hate Me Friday Morning!!!

But I’ll Be Drinking @ Home…

It’s New Year’s Eve… People Get Drunk… It’s Pretty Much Mandatory…

Just Make Sure That You Have A Plan To Get Home Safely!!!

Even If You Are The “DD”… Still… Be Aware Of Your Surroundings Of Other Stupid Fucks!!!

Also… The Morning After…

You Could Still Either Get Pulled Over Because You’re Still Drunk…

Or… Get Into An Accident With Someone Who Is Still Drunk…

Have Fun… Be Safe… I Kinda Like You Guys & Gals!!!

That Being Said…

Before You Go Party Into The New Year…

Come Into RC CrossFit This Morning & WOD Party With Your RCCF Family!!!


As Many Rounds As Possible in 20 Mins & 16 Secs:

10 ?????????

9 ???? ???

8 ?????????

7 ??? ?????

6 ?????????

5 ???

4 ?????????

3 ??? ???? ?????? ???

2 ?????????

1 ??????? ????

Along With Some Other Stuff In Between Each Transition…



12.30.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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