“The 2015 New Year’s Eve WOD…”

Posted: January 1, 2016 in Uncategorized

Happy New Years!!!

Yep… That Sucked…

In Case You Missed It…

The 2015 New Year’s Eve WOD…

Supposed To Be… As Many Rounds As Possible in 20 Mins & 16 Secs:

No!!! As Many Rounds As Possible in 45 Mins Because It Was A Huge Class!!!

10 Thrusters (Rx’d: M-75lbs/F-55lbs…)

10 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

9 Pull Ups (Rx’d: No Bands…)

9 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

8 Thrusters (Rx’d: M-95lbs/F-65lbs…)

8 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

7 Box Jumps (Rx’d: M-24″/F-20″…)

7 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

6 Thrusters (Rx’d: M-105lbs/F-75lbs…)

6 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

5 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

5 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

4 Thrusters (Rx’d: M-115lbs/F-85lbs…)

4 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

3 Burpee Med Ball Clean Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

3 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

200 Meter Med Ball Run (Rx’d: M-20lbs/F-14lbs…)

2 Dubbs (Rx’d: M&F: MOD: Tripled Singles… Both With A 100 Meter Run Penalty…)

1 Thruster (Rx’d: M-135lbs/F-95lbs…)

1 Prowler Push (Rx’d: M-100/F-70lbs…)

That’s 1 Round…

Then Start Back Over With The 10 Thrusters… And So On And So On…

Again…

Have Fun… But…

Be Safe Tonight!!!

To Everybody…

RC CrosFit & RCCF Friends & Family…

Happy New Years!!!

ALRIGHT… HERE WE GO!!!

RECOVERY DAY!!!

Have Fun & Enjoy Bringing In The New Year With Your Friends & Family!!!

3…2…1…GO!!!

Mando

 12.31.2015 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.

 

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