“19 Competitors So Far…”

Posted: January 5, 2016 in Uncategorized

So Far We Have 19 RCCF Athletes Who Have Weighed & Are Ready For The 40 Day Paleo Challenge!!!

Remember… You Have Until This Friday To Weigh In…

After That… You Can Not Join…

Also!!!

Mando Macias's photo.
 The Box Bought A New Scale For THE PALEO CHALLENGE COMPETITORS!!!

NOT FOR ANYBODY TO JUMP… LITERALLY JUMP ON IT WEIGHT THEMSELVES…

THAT’S WHY THE LAST ONE BROKE AND THAT’S WHY WE CAN’T HAVE NEW THINGS…

HELL… 75% OF YOU COMPLAINED THAT OUR SCALE WAS “BROKEN”…

YOU WANT A TRULY ACCURATE MEASUREMENT OF YOUR BODY WEIGHT???

I’m Sure You Can Buy One @ Target, WalGreens, Rite Aid, WalMart, Bed Bath & Beyond, etc, etc…

So Go Buy YOUR OWN Scale!!!

YOU’LL BE SEEING THIS POST ALL WEEK…

The Challenge Will Last 40 Days From Your Initial Weigh In…

You Can Weigh In As Early As Monday, January 4th Up Till Friday, January 8th…

Weigh Ins Will Be Performed Weekly.. BUT… No Penalties Will Apply…

At The End Of 40 Days… You Must Have Lost At Least 7% Of Your Starting Body Weight…

There Is A $100 Buy In… $25 Goes To The Winner…

If You Do Not Win… But Lost 7% Of Your Starting Weight Or More… You Get Your $75 Back…

If You Do Not Lose 7%… That $75 Goes To The Box…

You Can Weigh In With Myself, Ivan, Danielley Or Alicia…

And Don’t Worry… We Got A Brand New Scale!!!

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Strength: Strict Press- 5x5x5x5x5 @ 60% of your 1 Rep Max

After Each Set Of 5… You Will Perform 5 HandStand PushUps/4 HandStand PushUps/ 3 HandStand PushUps/2 HandStand PushUps/1 HandStand PushUps…

MOD Will Be HandStand Push Ups With Your Toes Or Knees On A Box…

Not For Time… But… You Will Only Have 15 Mins To Finish…

MetCon…

For Time:

PUSH PRESS!!!

21 Push Presses (Rx’d: M-95lbs/F-65lbs…)

45 Push Ups (Rx’d: On Toes/Chest To Deck/Thigh Off The Ground @ The Bottom!!!)

15 Push Presses

30 Push Ups

9 Push Presses

15 Push Ups… TIME!!!

3…2…1…GO!!!

Mando

1.4.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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