“Deadlifts & SDHPs…”

Posted: January 6, 2016 in Uncategorized

THE 40 DAY PALEO CHALLENGE!!!

YOU’LL BE SEEING THIS POST ALL WEEK…

The Challenge Will Last 40 Days From Your Initial Weigh In…

You Have 3 More Days To Weigh In!!!

Weigh Ins Will Be Performed Weekly.. BUT… No Penalties Will Apply…

At The End Of 40 Days… You Must Have Lost At Least 7% Of Your Starting Body Weight…

There Is A $100 Buy In… $25 Goes To The Winner…

If You Do Not Win… But Lost 7% Of Your Starting Weight Or More… You Get Your $75 Back…

If You Do Not Lose 7%… That $75 Goes To The Box…

You Can Weigh In With Myself, Ivan, Danielley Or Alicia…

And Don’t Worry… We Got A Brand New Scale!!!

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength:

Single & Controlled DeadLifts @ 60% of your 1 Rep Max for a Total of 25 Reps… No More Than 5 Reps @ A Time…

NOT FOR TIME!!!

MetCon…

For Reps Of 21-15-9:

Sumo Deadlift High Pulls (Rx’d: M-95lbs/F-65lbs… Nobody Goes Heavier!!!)

Pull Ups

After Each Round… Row 250 Meters…

3…2…1…GO!!!

Mando

1.6.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
 This Is Mai…
Mando Macias's photo.
A Tiny Lil’ Monster… Almost Being Broken Down By All Those Push Ups… Just Like Most Of Us On Tuesday… But She Picked Herself Back Up… Rep After Rep… Just Like All Of Us… And Finished…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s