“Last Day To Weigh In…”

Posted: January 8, 2016 in Uncategorized

THE 40 DAY PALEO CHALLENGE!!!

YOU’LL BE SEEING THIS POST ALL WEEK…

The Challenge Will Last 40 Days From Your Initial Weigh In…

Today’s Your Last Day To Weigh In!!!

Weigh Ins Will Be Performed Weekly.. BUT… No Penalties Will Apply…

At The End Of 40 Days… You Must Have Lost At Least 7% Of Your Starting Body Weight…

There Is A $100 Buy In… $25 Goes To The Winner…

If You Do Not Win… But Lost 7% Of Your Starting Weight Or More… You Get Your $75 Back…

If You Do Not Lose 7%… That $75 Goes To The Box…

You Can Weigh In With Myself, Ivan, Danielley Or Alicia…

And Don’t Worry… We Got A Brand New Scale!!!

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM

Olympic Lifting: 8AM.. INVITE ONLY!!!

GRID WOD: 10AM

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon… For Time:

Buy In: ?? ?????? ?????

1,000 Meter Row

20 GHD Sit Ups (Rx’d: M&F… MOD: Med Ball AbMat Sit Ups…)

20 Hand Release Kettle Bell Swings (Rx’d: M-70lbs/F-53lbs…)

1 Min Plank Hold (Rx’d: M&F- In The Top Of The Push Up Position… MOD: On Elbows… If You Break… 10 Burpees… And Start Over…)

750 Meter Row

15 GHD Sit Ups

15 Hand Release KBS

45 Sec Plank Hold

500 Meter Row

10 GHD Sit Ups

10 Hand Release KBS

30 Sec Plank Hold

250 Meter Row

5 GHD Sit Ups

5 Hand Release KBS…

 15 Sec Plank Hold

Cash Out: ?? ?????? ?????

TIME!!!

3…2…1…GO!!!

Mando

1.7.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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