“Our Programming…”

Posted: January 10, 2016 in Uncategorized

Fun Times This Saturday!!!

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
 Eddie: “How Do You Come Up With These WODs Bro?!?!”

Me: “You Guys…”

Eddie: “That Was Fun Man… Hard… But Fun…”

Andy: “Did You Come Up With This WOD?!?!”

Me: “Yes Sir…”

Andy: “That Was Fun!!! But How’d You Come Up With It???”

Me: “You Guys…”

I’m Going To Steal Something From Coach Ivan…

Coach Ivan Was Once Asked A Question Regarding His Olympic Lifting Programming…

An Athlete Asked Him… “What Program Do You Follow?”

His Response… “Mine…”

The Olympic Lifting Class Is Small… But There’s Heavy Weight Being Thrown Around Every Saturday…

Sometimes… Small Is Good…

It Allows Coach Ivan To Have “Eyes On” On All Of His Athletes…

He Watches & Takes Note Of Our Progress… And In Turn… Comes Up With What Next Week Is Going To Bring…

If He Sees Us Struggling On A Certain Movement Or Complex… He’ll Change His Plans…

It’s Not Random BullShit… It’s SMART Programming For His Athletes…

As For The Monday-Friday Training…

I Have A Very Detailed Plan… And As Long As You’re Consistent… It Should Work…

GRID WODs… It Can Get Kinda Complicated… But Depending On Who & When They SIGN UP (More On That Tomorrow…) We Try To Make It As Tough & As Safe & As Smart As We Can…

Now… We Do Have Some Athletes Who Need Some MODifications… Fine!!!

As Long As They Are Progressing Day In & Day Out… Happy Coaches…

I Can Speak For Ivan & Myself…

We Don’t Follow “Programs”…

If We See That Something Works… Keep It!!! Just Another Tool To Put In Our Tool Box…

If We See That Something Isn’t Working… Not Necessarily Get Rid Of It… But Figure Out How To Fix It…

I Dread Snatches & OverHead Squats…

Does That Mean That Coach Ivan Is Going To Have Me Stop OverHead Squatting Or Snatching???

F–K NO!!!

He’s Going To Torture My Ass Until I Get It Right!!!

Will It Happen In 1 Day? 2 Days? 1 Week? 1 Month?

It All Depends On How Much I Want It…

This Past Week…

A Lot Of “Old New Faces”…

I Hate It… But I Get It…

New Year’s Resolutions…

You Slacked Off A Little Bit During The Holidays…

“2016… New Year New You…”

Good!!!

But Stick With It Ladies & Gents…

Give Yourself A Pat On The Back For This Past Week…

But That’s It…

Just For This 1 Past Week…

Come In Strong & Motivated Next Week… The Next Week… The Next Week… The Next Month… The Next Month…

Ladies… Come In Walking Into This Year’s New Year’s Eve Party In The Sexiest Little Black Dress You Can Find!!!

Fellas… It’s About Time You Invest In The Slimmest Fitting Suit You Can Find To Walk Into This Year’s New Year’s Eve Party!!!

All Jokes Aside…

I’m Very Proud & Happy To See All The RCCF Athletes Starting Their New Year Right… In The Box!!!

Yes… I Know… Life Happens…

But Just Know… Coaches Will Be There Day In & Day Out…

1 Week Down… 51 To Go…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

1.9.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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